Maybe you’re sucking down a vanilla latte at every coffee break; trading it for herbal tea or an unsweetened cappuccino with skim milk will wipe out calories without making you feel deprived. Man Moves for Weight Loss Work out fast and furious How often, as you’re plodding along on the treadmill, do you see a guy enter the gym, blast through a gonzo circuit and leave while you’re still at it? And how often do you return from an endless power walk to hear your man grunting to the latest extreme dude workoutCrossFit, Insanity, P90X? The male sex is wise to a fitness tactic that science recently confirmed: Short bursts of vigorous exerciseknown as high-intensity interval training, or HIITdramatically boost the body’s calorie-torching abilities.
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Maria Menounos and 5 Other Stars With Dramatic Weight Loss Stories!
VIDEO: Kardashians talk weight loss secrets! Gary Miller/FilmMagic 1. Tom Arnold: Just last week, miracle garcinia cambogia the 55-year-old funnyman debuted an 89-pound weight loss at the 2014 SXSW Festival in Austin! The now-slender star, who weighed 287 at his heaviest, cited the recent birth of his son, Jax, as his motivation to get healthy through diet and exercise twice a day.
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Water may not aid weight loss after all
However, a nutrition expert from the University of Alabama in Birmingham says water isn’t the “magic bullet” for losing weight. “There is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths,” said Beth Kitchin, Ph.D., R.D., assistant professor of nutrition sciences. “I’m not saying drinking water isn’t good; but only one study showed people who drank more water burned a few extra calories, and it was only a couple of extra calories a day.” Kitchin says another “water myth” is the old advice to drink eight 8oz glasses per day. “Yes, people do need to get fluids; but it does not have to be water,” Kitchin said. “There’s no evidence that it melts away fat or makes you feel fuller, so if you http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 don’t like water it’s OK.” She notes that water is the best hydrator, but in terms of fluid replacement other options will work, including green tea or mineral water/juice combinations.
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